Can’t Sleep?

Stress

We all experience stress from time to time. Whether it’s work-related issues, financial problems, relationship troubles, or other life events, stress can make it difficult to fall asleep. When you’re stressed, your body produces cortisol, a hormone that increases alertness and makes it difficult to relax.

Anxiety

Anxiety is another common cause of insomnia. If you have anxiety, you may have racing thoughts and worry about things that are beyond your control. This can make it difficult to relax and fall asleep. Anxiety can be caused by a variety of factors such as genetics, brain chemistry, and life experiences.

Depression

Depression is a mood disorder that affects millions of people worldwide. It’s characterized by feelings of sadness, hopelessness, and worthlessness. People with depression often have trouble sleeping and may wake up feeling tired and unrefreshed. Depression can be caused by a variety of factors such as genetics, brain chemistry, and life experiences.

Medical Conditions

Medical conditions such as chronic pain, asthma, allergies, and acid reflux can also cause insomnia. These conditions can make it difficult to fall asleep or stay asleep throughout the night.

Poor Sleep Habits

Do you have poor sleep habits? If so, you’re not alone. Poor sleep habits such as irregular sleep schedules, napping during the day, and using electronic devices before bedtime can make it difficult to fall asleep at night. These habits disrupt the body’s natural sleep-wake cycle.

Conclusion

Insomnia is a common sleep disorder that affects millions of people worldwide. It can be caused by a variety of factors such as stress, anxiety, depression, medical conditions, and poor sleep habits. If you’re struggling with insomnia, there are resources available to help you get the restful sleep you need. Talk to a CBT-I expert such as Dr. David Weidner for more information.