Tag: Sleep
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How to Fix Your Irregular Sleep Schedule
Introduction: An irregular sleep schedule can be a frustrating problem that affects your overall health and well-being. It can lead to sleep deprivation, sleep debt, and other negative consequences. In this article, we’ll discuss the causes of an irregular sleep schedule, provide tips on how to establish a regular sleep schedule, and offer suggestions for…
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Depression and Insomnia: How They’re Related and How to Treat Them
Introduction: Depression and insomnia are two interrelated conditions that can affect mental and physical health. According to the National Institute of Mental Health, depression is a common mental illness in the United States, affecting 17.3 million adults¹. Insomnia is also a common problem, with 30% of adults reporting symptoms of insomnia². In this article, we’ll…
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Anxiety and Insomnia: How They’re Related and How to Get Better Sleep
Introduction: Anxiety and insomnia are two interrelated conditions that can affect mental and physical health. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults1. Insomnia is also a common problem, with 30% of adults reporting symptoms of insomnia2. In this article, we’ll…
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Sleep Disorders: A Guide to Understanding and Treating Common Sleep Problems
Sleep is an essential part of our daily routine, and it is essential for our overall health and well-being. However, many people suffer from sleep disorders that can affect their ability to get a good night’s rest. In this article, we’ll discuss the different types of sleep disorders, their symptoms, causes, and treatments. Sleep disorders…
Can’t Sleep? 